I have been on your guide since day one. I’ve eaten like you’ve told me to, drank water like you’ve told me too, slowed down like you’ve told me too. And my god. What a difference. I haven’t been bloated for a week now and it feels so good.
I've been loving the HGG so far, particularly the way the website is set out to easily digest (no pun intended!) the language is so accessible and you've provided a great deal of recipes too
I wanted to thank you both again for the HGG - this is helping me in so many ways. My stomach, bowel, cooking good food again and my bank balance. As I am now only buying the food I need for my meals and not over buying food that is either wasted or put in the freezer!
Today I was able to eat breakfast on a work day for the first time in a few years!! Usually makes me feel so ill. Sure it was only small but it's a start. Learning a lot about my body through this journey!
The programme has been so helpful in helping me to understand the theory behind my triggers and it’s given me a lot more confidence to talk about IBS and how it can sometimes make day to day life challenging.
Thank you both so much for providing the HGG, already I feel like I have got more than my moneys worth and I'm so excited to follow through the next few weeks.